Mornings set the tone for the entire day. Here are five superfoods to add to your breakfast routine:

1. Chia Seeds

Rich in omega-3 and fibre, chia seeds keep you full and energised. Add them to your smoothie or make an overnight chia pudding.

2. Almonds

A handful of soaked almonds every morning provides vitamin E, magnesium and healthy fats for brain and heart health.

3. Flax Seeds

Ground flax seeds are a fantastic source of lignans and omega-3. Stir a spoonful into your porridge.

4. Walnuts

Walnuts are brain food - loaded with DHA and antioxidants. Perfect for salads and oatmeal.

5. Medjool Dates

Nature's candy - dates give you quick, clean energy and are perfect with a morning cup of chai.